The Art of Mastering Your Food Prep

Remember, when it comes to your diet you must “You must prepare to succeed or prepare to fail!” Mastering your food prep is an art. You need to time everything just right in order to get all your meals completed in an efficient and reasonable time frame.

How to Boost Your Metabolism

As a nutritionist, I most commonly see it in clients who come to me who have been doing the opposite of what I recommend in this article. Some of the most common misconceptions about how to lose weight are some of the biggest culprits of a damaged metabolism. If you are doing any of these things you should stop doing them immediately.