Believe it or not SUGAR does not have to be “The Enemy.”Sugar can actually be a great nutrient for you body but it depends on WHEN, HOW, and HOW MUCH you intake.
Remember, when it comes to your diet you must “You must prepare to succeed or prepare to fail!” Mastering your food prep is an art. You need to time everything just right in order to get all your meals completed in an efficient and reasonable time frame.
As a nutritionist, I most commonly see it in clients who come to me who have been doing the opposite of what I recommend in this article. Some of the most common misconceptions about how to lose weight are some of the biggest culprits of a damaged metabolism. If you are doing any of these things you should stop doing them immediately.
I literally worked my butt off. I trained harder than most people and I was still not reaching my goals. I honestly thought I just had “bad genetics” so I had to work twice as hard.
The goal of a low carb, ketogenic diet plan is to achieve a metabolic state called ketosis. Ketosis is simply a normal metabolic process in which the body cells burn fragments of fats called ketones instead of glucose for fuel.
Talking about healthy bowel movements is critical when considering necessary dietary changes.