The Fitness Industry

There is a lot of mis-information in health and fitness articles that are being circulated around the web today. Popular articles that may even be written by a self proclaimed ‘nutritionist’ are geared towards pushing sales of a product rather than being motivated by educating about truth. There are no quick fixes or magical products being pushed here. We are here for individuals seeking lifestyle change and truth!

Rethinking how we should do healthy living…

The Truth about “Fitness”

I literally worked my butt off. I trained harder than most people and I was still not reaching my goals. I honestly thought I just had “bad genetics” so I had to work twice as hard.

All About the Ketogenic Diet

The goal of a low carb, ketogenic diet plan is to achieve a metabolic state called ketosis. Ketosis is simply a normal metabolic process in which the body cells burn fragments of fats called ketones instead of glucose for fuel.

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About Me

Hi, I’m Ashley. Founder of Health and Fitness Meals and Your Way Nutrition. Read more

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