Our Product
Freshly prepared healthy food prep! We are all about creating a quality product. Our meal plans are created custom for each individual with our program that is certified by a registered dietitian. Our recipes are collaborations of our Nutritionist and our Culinary Chefs, to make them taste great and fit your dietary needs. Every single meal is measured out individually by our prep cooks who understand the importance of matching your macros. Quality matters over quantity because it is not just about getting food in a container!

What we Offer

• Tailored Meals; freshly prepared weekly and ready to be reheated and eaten.
• Dietitian Certified; measured out, perfectly balanced portions, clean healthy recipes all approved for a healthier lifestyle.
• Standard Portions based off of male and female Weight Loss and Muscle Building Plans or the option of customizing your own portioned meals to your specific body type, age, and activity level.
• Weekly customized meals prepared according to your taste buds, by our Culinary Chefs and our team of prep cooks.
• Variety; Our menu changes every week and we always offer different protein options as well as vegetarian entries!

Typical Cost per meal ranges from $7-$12

According to Mendes (2012), “Americans report spending $151 on food per week on average. One in 10 Americans say they spend $300 or more per week and, at the other extreme, 8% spend less than $50.” These figures Do Not Include the amount of money spent eating out. In the U.S. the average cost per meal at a fast food restaurant will be anywhere from $7-12. Average cost for a sit down restaurant can vary from $30-$65.
Typically we can sit down with any client and find that our services will SAVE them More Money in regards to their Current Spending/Lifestyle.
In addition we want to help you save time and money through our convenient service(s).

Wednesdays Only!

*Must be available for delivery between 11am-5pm
*South Route
Includes(but not limited to): South Salt Lake + Utah Valley
Does not include: Far West (Eagle Mountain)

or

*North Route
Includes (but not limited to): North Salt Lake, Davis/Weber County
Does not include: Far West (Tooele, Magna, Kearns etc.) Far East (Heber, Park City)
Health and Fitness Meals subcontracts a delivery service.
Note: We do not make any profits from deliveries
HFM “Keep it Cool” Delivery Totes:
*It is required that you purchase at least 1 HFM “Keep it Cool” tote for your deliveries. You can exchange your empty bag with a new one that your meals are being delivered in every week for a quick easy exchange.
*If you wish to be refunded for the tote you will need to be home when our driver arrives to accept the delivery in person so they can unload your meals and hand them to you (you will want to have fridge space immediately available for the exchange.
*Cooler Totes are not recommended long term storage units. Food should be returned to refrigerator temperatures within 2 hours.
Food Quality:
*If any of your meals are broken open/damaged from our kitchen to your home (on the fault of the driver) they will inform us and we will make sure you are reimbursed for those meals.
*As soon as your meals are delivered and the driver leaves we are no longer responsible for your meal quality. You need to be available for your delivery times to receive your meals and get your meals refrigerated as soon as possible.
Delivery Routes:
*Delivery Routes are offered to provide discounted deliveries to other countries that are farther away (50% off)
*If you want to do delivery route days you must make sure to order meals on the days that coincide with your area (see delivery route information).
*Because there are many stops on a delivery route we cannot guarantee a time of arrival. We ask that you be available to receive your meals between Noon and 5pm. (Because of these times the delivery address of choice is often a work address instead of a home address)
Delivery Times:
*We cannot schedule specific delivery times within less than a 3 hour time frame. There are too many variables and other deliveries to be made to ensure such a small window.
*Default delivery times will be approx. between 11am-5pm
*Special Request late evening delivery times will be between 7-9pm or Next Day Delivery (far west or Park city) will need to be submitted as custom requests and will get a custom delivery quote.
Once again, our driver does not get paid for their time but by mile. If you leave them waiting on you or they take additional time to help load your meals understand that this is “off the clock.” They may appreciate a tip for these additional services.