What can we help you with?

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Nutrition Plan

Standard Meal Order

Standard Meal Order

I have no idea what I should be doing and I want to start off this program with a Customized Nutrition Plan just for me.


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Standard Meal Order

Standard Meal Order

Standard Meal Order

I just want to start ordering healthier food and hand pick the meals I want to order today. Standardized healthy portioned meals are fine.

Custom food prep order meal prep match your macros build your own portions personalized program

Custom Meal Order

Standard Meal Order

Custom Meal Order

I already have I diet plan and I know exactly the macros and portions of the meals I want to be ordering. I want to hand pick all my portions of Protein, Carbs & Fats.

Nutrition Plans:

  • Incorporate our standard meal sizes!
  • Include water intake, portions, macro-breakdown and food substitutions
  • Offer a sample menu, recipes, and snack ideas

Exercise Programs:

  •  Accommodate either Home (no equipment) or Gym Workouts
  • Are adjustable for every different skill and performance level
  • Continually challenges you as your conditioning improves
  • Different variations of cardio programing
  • Includes Comprehensive Workouts Program Key

What to Expect

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Our Product

We are all about creating a quality product. Our meal plans are created custom for each individual with our program that is certified by a registered dietitian. Our recipes are collaborations of our Nutritionist and our Culinary Chefs, to make them taste great and fit your dietary needs. Every single meal is measured out individually by our prep cooks who understand the importance of matching your macros. Quality matters over quantity because it is not just about getting food in a container! 

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What we Offer

  • Tailored Meals; freshly prepared weekly and ready to be reheated and eaten.  
  • Dietitian Certified; measured out, perfectly balance portions, clean healthy recipes all approved for a healthier lifestyle.
  • Standard Portions based off of male and female Weight Loss and Muscle Building Plans or the option of customizing your own portioned meals to your specific body type, age, and activity level. 
  • Weekly customized meals prepped according to your taste buds, by our Culinary Chefs and our team of prep cooks. 
  • Variety; Our menu changes every week and we always offer different protein options as well as vegetarian entries!



In addition we want to help you save time and money through our convenient service(s). 

Typical Cost per meal ranges from $7-$12

According to Mendes (2012), "Americans report spending $151 on food per week on average. One in 10 Americans say they spend $300 or more per week and, at the other extreme, 8% spend less than $50." These figures Do Not Include the amount of money spent eating out. In the U.S. the average cost per meal at a fast food restaurant will be anywhere from $7-12. Average cost for a sit down restaurant can vary from $30-$65.

Typically we can sit down with any client and find that our services will SAVE them More Money in regards to their Current Spending/Lifestyle. 

Contact Us

Website Inquiry

Message or Call our Customer Service Rep

We love helping our clients achieve their fitness goals! 

For general inquiries, please contact us or schedule an appointment to get a phone call from one of our representatives.


Health and Fitness Meals

1881 E Vine St, Murray, Utah 84121, United States




By Appointment