NOTE: This form must be submitted with purchase
This 2 Month Training Program Includes
- Registered Dietitian Certified
- Costumed to your individual goals and health
- Customized eating schedule
- Macro-nutrient distribution
- Food portions & combinations
- Personalized Daily Food Tracker
- Nutrition information fact sheet
- The rules of eating & nutrient timing
Nutrition Plan Updates:
- As you Progress towards your Goals your body changes and your diet will also need to change to continue with your progress. This includes as many new plans and adjustments needed within the 2 month period (8 max).
2 Month Exercise Plans:
- 1 month regime which consists of a full 3-6 days (1 rest day) of cardio and/or muscle rotation
- Exercises;repetitions & sets
- Repetitions, duration, tempo, technique and/or range of motion will be modified weekly.